Hair loss is inevitable; everyone will experience hair loss. Some people like myself are unlucky and experience it in their early twenties while some are lucky to not have the problem till their forties. Also, some people have minor hair loss while some have massive hair loss. The truth is that you cannot avert hair loss completely. The cycle of hair growth will force hair loss but to a very minor and healthy level. Your hair should get replenished so you have the same crowning glory. It is when hair loss exceeds hair growth and the rampant loss of hair creates balding patches, thinning and breakage that makes the situation unpleasant.
Here are some tips from Regaine to prevent hair loss. These are very simply tips which can be easily adhered to.
- You must eat well. Go for lean meats, fruits and vegetables. Avoid junk food or preserved food. Don’t gorge on alcohol and certainly don’t overeat. Also, avoid crash diets. If you eat properly cooked, nutritious meals then your hair will be healthy. Consume proteins, vitamins and minerals and your hair will be lustrous.
- You must walk away from all the normal vices that one typically indulges in. Smoking has to be controlled if not stopped entirely. You must not take medications that are not needed or not prescribed. If you are on certain medicines that are prescribed, you must ensure that you don’t go on an overdose and you should stop it when asked by your doctor. Drugs are to be avoided and all such lifestyle choices which are not desirable.
- You should keep your body hydrated throughout the day. Eight to ten glasses of water is the minimum you should drink. But don’t drink all of that at once. Spread it out evenly during the daytime hours and drink less during the evening. A dehydrated body will lead to hair loss.
- You should not experiment with your hair or challenge it every now and then. Wash your hair as your lifestyle demands it, twice a week if you stay at home and three to four times if you are outdoors most of the time. You should not use fancy hair products like bleaches or dyes. Use Regaine for men or Regaine for women which will help you to prevent hair loss. Even if you have been experiencing hair loss, Regaine foam will help you to repair the damage that’s been done already.